One-on-One Training
Private Coaching
High-touch, fully personalized training designed around your body, your goals, and your schedule. Sessions take place in Hermosa Beach at a private boutique studio, partner gym, or in the comfort of your own home.
Every session is thoughtfully programmed with your long-term health in mind. We focus on movement quality, joint integrity, strength that translates to real life, and building the confidence to move well for decades to come.
What to Expect
1
Comprehensive Assessment
We begin with a thorough movement assessment to understand your body, history, and goals. This informs every decision we make together.
2
Custom Programming
Your program is built specifically for you—not adapted from a template. Every exercise, rep, and progression is intentional.
3
Movement Education
Learn the “why” behind every movement. You’ll develop body awareness and knowledge that serves you beyond our sessions.
4
Ongoing Support
Coaching extends beyond our sessions. You’ll have access to guidance, adjustments, and support as life evolves.
FAQ
Common questions
Where do private coaching sessions take place?
In Hermosa Beach, at a private boutique studio, a partner gym, or in the comfort of your own home.
How does private coaching start?
With a thorough movement assessment of your body, training history and goals. Every programming decision builds from it.
Is the program written just for me?
Yes. Your program is built specifically for you, not adapted from a template, and every exercise, rep and progression is intentional.
Do I get support between sessions?
Yes. Coaching extends beyond the sessions, with guidance and program adjustments as life changes.
How do I apply for private coaching?
Apply on the contact page. Spots are kept limited, and applications get a reply within 48 hours.
Ready for personalized coaching?
Private coaching spots are limited to ensure quality. Apply today to see if we’re the right fit.